Our Classes

  • LIFT + BUILD

    Our Strength Training classes utilise weight training as a foundation for strength + body composition. They incorporate fundamental compound movements + isolation lifts that assist in building strength + muscle. Placing an emphasis on technique + progressive overload, each class targets varied muscle groups. Each session caters to all training levels.

    MON - Lower Body

    TUES - Upper Body

    WED - Upper Body

    THURS - Lower Body

    FRI - Full Body

    SAT - Full Body

  • CONDITION + SWEAT

    Our Condition classes focus on a HIIT style circuit training. They target an increasing of fitness levels, strengthening muscular endurance + support cardiovascular health. Each session incorporates a mixture of functional cardio, free weights + cardio machines to target varied muscle groups + increase heart rate. All fitness levels are welcome.

  • SCULPT + BURN

    Our Reformer Flow classes draw on dynamic movements with the use of props to encourage a whole body workout. Classes combine lengthening, strengthening + balancing movements all while maintaining a cardio component. A number of options are given for modifications to cater for all levels.

  • STRENGTHEN + SWEAT

    Our Pilates Strength classes are here to challenge you, build strength + bring on a sweat. This class incorporates Pilates technique, strength exercises, props + optional cardio bursts. A great way to challenge your fitness, cardiovascular health + get your sweat on in a fun environment!

  • FLOW + ACTIVATE

    Our Pilates Flow classes support you to build strength through your whole body whilst finding your flow on the mat. Using a mixture of props you'll be guided to activate, challenge + strengthen your main muscle groups. Weights are used to combine low-impact strength exercises for a well rounded workout.

  • FLOW + CHILL

    Our Vinyasa Flow classes are holistic, balanced + grounded in tradition. You'll be guided to move mindfully through postures in sync with your breath. Our flows can include a mixture of asana, pranayama, mantra + meditation techniques depending on the specific intention of the class. You'll have plenty of time to unwind in sivasana at the end with the gentle inclusion of sound bowls for whole body/mind nourishment.

  • INFRARED

    Our Infrared Sauna appointment includes 45 minutes use in the Sauna and 15 minutes to freshen up afterwards, we have showers finished with body wash. A towel is included in your session.

  • PT

    Receive one on one training support in a Personal Training session. In these sessions you’ll be guided on technique + form. Whatever your goals are, our trainers will provide you with ongoing support to achieve them.

    $70 Per 50 minute Session
    $80 per 60 minute Session

  • PRIVATE REFORMER

    These sessions are a great way to start your Pilates journey with a personalised class. A private setting ensures space to work on technique, skill + exploration of different exercises/props. Work together in a safe environment to advance your practice, navigate pre/post natal or injuries.

Our Appoinments

Personal Training Request Form

TERMS + CONDITIONS

By purchasing an Intro Offer, Casual Option, Membership and/or booking a class at Awake Gym + Wellness via outside parties, you automatically agree to the following Terms & Conditions:

Awake Gym + Wellness + it’s staff/contractors is/are not liable to refund, transfer or offer compensation of any kind for classes/workshops/privates that are late, changed or cancelled for any reason

Please arrive a minimum of 5 minutes before class, check into reception/teacher prior

After cease of an Open Gym Membership the FOB key must be returned within 14 days to avoid a $9 fee to replace the token

All Non-Members must only come during staffed hours, tailgating in the Open Gym is not permitted, if a member engages in this behaviour there membership may lead to an instant termination

7 days notice is required for any suspension or termination of any membership

We reserve the right to refuse anyone access or service regardless of reservation/payment

We strive for little disruption to the timetable but classes/teachers are subject to change or cancel

People under 18 must have a legal parent/guardian sign a liability & under 18’s waiver

We care about our members experience, please adhere to our Gym + Studio etiquette:

  • Refrain from using technological devices in our space to ensure the respect of other’s experience

  • In our Wellness Studio please ensure your phone is on silent or flight mode or turned off before attending classes/workshops

  • We do not permit work boots in our Open Gym or Studio, please remove before entering the premises

  • Place all weights away after use + clean up chalk when used in Open Gym

  • Please be mindful + respectful of other patrons at all times

    Upon all bookings you confirm that you accept all Terms + Conditions.
    Please Click Here to read our full     Terms + Conditions